Heal from within, live with insight, beyond trauma
Are you facing life’s challenges that hinder your ability to live fully, work, maintain friendships, or engage in loving, healthy relationships? As a trauma therapist and psychotherapist, I utilise my skills to help you with issue so you regain control of your identity, process deep trauma, and find your peace.
How do your childhood experiences and past relationships, or "that incident" influence your current life? Do you often find yourself trapped in negative self-talk or hearing distressing voices? Do you response unfavorably to sounds and smells?
Trauma-focused therapy is not about forcing individuals to relive their painful memories. Instead, it focuses on healing the nervous system, enabling the brain to regain flexibility, emotional regulation, and a deep sense of safety. You will find the root causes of your struggles rather than merely addressing the symptoms, and understand them so you can regain your life.
At Insight n Beyond, you will receive culturally responsive therapy that empowers you to reclaim your identity and agency.
Everyone is welcome
- Individuals
- Couples - monogamous and non-monogamous
- Families
- Counsellors wanting supervision
- Hindi spoken
- Neuro-affirming
Therapeutic services
Trauma therapy
If you’ve experienced trauma, it’s important to understand that there’s nothing wrong with you. Trauma is a natural response to an abnormal event. Often, the symptoms of trauma linger long after the event has passed. This condition is known as PTSD—essentially, the "trauma after the trauma." The after effects of trauma, including anxiety, depression, anger, fear, insomnia, and even addiction, can sometimes inflict more damage than the original trauma itself. So, how can you begin your healing journey?
My trauma therapy services help individuals navigate the complexities of their past and present experiences, addressing issues such as flashbacks, nightmares, auditory hallucinations, sound sensitivity, neurodivergence, addictions, phobia's anxiety, depression, chronic pain, sexual abuse, sexual difficulties, childhood trauma, and the challenges related to migration and race, as well as difficulties in relationships and parenting.
It's essential to recognise that not every difficult experience qualifies as trauma or leads to PTSD. Sometimes, we face adversities that, while significant, may not be traumatic in nature but can still influence our coping mechanisms and behaviors. Exploring these challenges in therapy can be profoundly transformative.
EMDR therapy
By integrating IFS and somatically informed Eye Movement Desensitisation and Reprocessing (EMDR), my work guides you in processing distressing memories, significantly reducing their emotional weight, with little to no talking. This powerful approach effectively addresses challenges such as anxiety, depression, and the lasting impacts of past traumas.
Unlike traditional talk therapy, EMDR does not require you to verbally recount traumatic experiences. Instead, it utilises bilateral stimulation—such as side-to-side eye movements, buzzers or gentle tapping—to harness your brain's innate ability to process and neutralise distressing memories without extensive dialogue. As your therapist, I will periodically pause the eye movements or tapping to check in on your thoughts and feelings, prioritizing your present experience over a deep exploration of the trauma's narrative.
“My role is not to change your story, but to help you understand it, process what no longer needs to keep you in survival, and reconnect with your agentic self”. -Sally Singh
You are the expert in your life
At Insight n Beyond, we honor you as the expert of your own life and healing journey. My role is to guide and support you in unlocking your inner wisdom, empowering you to address and resolve challenging thoughts, sensations, and reactions, so you can live your best life.
Your Lived Experience makes you the only person who truly knows the entirety of your life. Your truth, context, and internal experiences are valid and unique, establishing you as the expert on your own existence.
Together, we will collaborate in the therapeutic process to uncover the healing that is needed. There are no prescriptions or "should be's"; your honesty to yourself and the therapeutic journey is what matters most.
For families and couples, you possess essential insights into your needs and desires. While you may know what you want to change, the challenge often lies in how to achieve that change. Together, as a unit, we will navigate these issues.
Cultural, racial, spiritual and intergenerational healing
Intergenerational trauma, often referred to as ancestral trauma, encompasses the idea that traumatic experiences and their psychological effects can be passed down from one generation to the next.
This phenomenon is often rooted in historical events such as slavery and colonisation, as well as the enduring impacts of systemic racism and discrimination. It may manifest in a parent or caregiver who has endured trauma, struggling with emotional regulation or attachment issues, and finding it challenging to provide a safe and nurturing environment for their children. This can lead to the modeling of unhealthy behaviors and communication patterns, further perpetuating the cycle of transgenerational trauma.
Healing from racial and intergenerational trauma necessitates culturally responsive therapy and a reconnection with cultural heritage, allowing individuals to reclaim their sense of identity and personal safety.
At times, elements of spirituality may play a role in the therapeutic process, guided solely by the individual.
Supervision services
I offer individual supervision to those interested in trauma informed work or doing trauma therapies.
Your healing journey starts here
You can recalibrating your nervous system and learn about yourself which may become transformative, allowing you to move beyond past issues, including present stuckness, with insight to live your best life. I will gently support you to achieve the way of life you desire.
You will find the client-led approach empowers you to heal at your own pace and embrace a brighter vision for your future, as I empower you to lead your own healing journey, offering compassionate and effective therapy to suit you.
Your beliefs your culture your spirituality your uniqueness are all welcome
